Munter Rate Calculator

Upload a GPX track that includes timestamps, and this splits it into uphill, flat, and downhill terrain to compute a Munter rate for each.

Rate = ( distance_km + Δelevation_m / 100 ) / hours

1. Load a track

.gpx

Drop your GPX file here, or click to browse

Track must include elevation and time data on its points

No file handy?

optional tuning

Sampling interval 100 m

The track is resampled into fixed-length sections along the ground (default 100 m) before classifying terrain.

Slope threshold 2 m

A section counts as uphill if it climbs at least this much, downhill if it drops at least this much, otherwise flat.

Uphill Flat Downhill